dancing to music

Why Music Is Good for Your Health

Listening to music is a favorite past time for many. Enjoying good music can play a vital role in bringing people together, inspiring, lifting people’s spirits, and making good times even better. Besides feeding to our emotional needs, listening to stevie wonder funk songs, for instance, does enrich our health in many ways. Here is a list of some proven health benefits realized by listening to music.

Relieves Pain

music earphones

A dose of some good music can help you bid goodbye to some niggling body pains. This explains why some caregivers recommend music therapy to patients with particular body pains. Music achieves this by creating a distraction from pains, bringing forth a reasonably pleasant feeling. It is worth noting that the amount of relief depends on the nature of the pain.

Decreases Anxiety

Those suffering from stress and anxiety might find some relief through music. This has been established to be particularly true for cancer patients. Music serves as a form of distraction from the pain, especially when going through some treatment. It is worth noting that some treatment facilities play music to help patients to relax and feel comfortable while undergoing treatment.

Improves Cognitive Abilities

Listening to music has been shown to enhance both intellectual and cognitive functions. This benefit has been proven among individuals taking cognitive tests. Listening to some music makes one perform better than they would have if they did not listen to music. This observation can be explained by the fact that listening to music can be uplifting, which thus enhances our cognitive performance.

Strengthens Memory

violin musicBesides making us smarter, listening to music can strengthen your memory. This is evidenced by the fact that most people often remember things whenever they play their favorite songs being played. Listening to music stimulates the production of dopamine. Besides inducing a feel-good feeling, dopamine also improves the episodic memory. Listening to good music over an extended time can also strengthen your long-term memory in many ways.

Improves Blood Flow

Another reason why you should be listening to music often is that it also enhances the function of blood vessels. The positive emotions created by listening to music improve the quality of blood flow. This is good for your health in many ways. For instance, this reduces your susceptibility to serious ailments such as heart disease or blood pressure or stroke.