This pandemic is one of the challenging issues in this life. To meet the challenges of the lockdown, the key to staying healthy is standard sleep. But with so much stress and uncertainty, maybe it’s easier said than done. However, almost everyone today practices a hectic lifestyle.
Most people complain that they don’t have enough opportunities to do their daily tasks at home and work. As a result, some have chosen to limit their sleep. At first glance, it may seem like a beautiful idea, but the simple reality is that such a decision could most likely have long-term adverse effects on our health and well-being.
Regarding the case above, you should start to reset your sleep cycle to let your body rest. For instance, you should sleep for about 6-8 hours per day. It depends on your age also. Besides, the quality of sleep could be affected by other factors, such as snoring or sudden noise. In this case, you could wear oordopjes slapen while sleeping. Therefore, it helps you to get a decent sleep at night.
Decrease the Metabolism
First of all, lack of sleep affects the body’s metabolic processes. It reduces the total amount of leptin and is a pure suppressor. In other words, if you do not get enough sleep, you may lose control of your desires. It is almost impossible to achieve any fitness goals if you cannot control your weight.
Reduce Energy Levels
Sleep is essential, whether you want to be healthy or not. According to a recent Harvard study, lack of sleep can be responsible for depression, anxiety, tension, and stress attacks. Adequate sleep requires a regular amount of energy. If you are trying to stay healthy and hydrate your body, you will need electricity. Therefore, sleep can be one of the sources in increasing your energy levels.
Decrease the Immune System
As mentioned above, sleep provides important relaxation and recovery for almost every system in the body. The immune system is no exception. If this system’s work is not optimized, you will challenge you to fight against disorders.
It often means that the body does not have enough chance to rebalance the muscle load after exercise. In case you don’t know, your body needs some time after exercise to repair muscle tissue and regenerate it. Therefore, if you lack sleep, it could affect your immune system.
Suggestion to Improve Sleep
The first important thing is you have to design a sleep plan and stick to it. According to many experts, it is enough that an adult sleeps 6 to 8 hours a day. The main goal is to try to go to bed at the same time every day and wake up at the same time. Do not change this sleep schedule even on weekends. In facilitating proper sleep, it is also useful to create a sleep schedule.
Nowadays, many people tend to use the phone or pills before going to bed. It is not an excellent idea because the soft aura of these electronic devices can affect sleep. It also makes sense to get the right mattress and pillow. You can also find a mattress and pillow that suits your body and immediately improve your sleep quality.