These are the different types of vitamins and minerals used in boosting memory. They are effective in preventing memory loss. Individuals who have memory problems such as Alzheimer’s disease are advised to use these vitamins. Other potential solutions for boosting memory include herbal supplements like omega-3 fatty acids, vitamin B-12, and ginkgo biloba.
Low levels of cobalamin (B-12) is inked to memory loss. Some experts have proven that people can improve memory by consuming foods which have enough B-12. This vitamin is helpful in slowing cognitive decline especially in people suffering from Alzheimer’s disease. Deficiency of B-12 is very common in people who are strict vegetarians or who have stomach or bowel issues. You can get this vitamin by consuming foods such as poultry and fish. Another great option for vegetarian is the fortified breakfast cereal.
This is another vitamin that is beneficial for boosting memory and mind in older people. Individuals suffering from moderate to mild Alzheimer’s diseases are advised to take high amounts of this vitamin. The recommended daily dose is about 20 international units per day. You should avoid taking higher amounts than this to reduce the possible risks of prostate cancer and cardiovascular diseases. You can obtain this vitamin in:
- Vegetables such as bell peppers and spinach
- Dark-coloured fruits like blackberries, avocados, and blueberries
Other Potential Cures
Ginkgo biloba is one of the memory loss supplements that are helpful in preventing memory loss and other memory issues such as Alzheimer’s disease. Docosahexaenoic acid (DHA) is another supplement that speeds up the reaction in people who have short term memory issues. You can also take omega-3 fatty acids to address this issue. DHA is one of the main types of omega-3 fatty acids you can find it in fish such as tuna and organ meats
Other Methods of Improving Your Memory
Both older and young people should include dietary vitamins in their regular diet. They can also use supplements to fill in the possible gaps. The best ways of combating memory issues are eating well exercising the brain and the body. The Mediterranean diet is one of the recommended foods that are rich in vitamins. In fact, it has been cited to be one of the effective ways of improving memory. The following are the main components of the Mediterranean diet:
- Eating fish
- Most plant-based foods
- Preparing means using olive oil
- Limiting red meat